<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>whatracheldid</title>
	<atom:link href="http://whatracheldid.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://whatracheldid.wordpress.com</link>
	<description>A little bit of everything I love</description>
	<lastBuildDate>Wed, 30 May 2012 05:24:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='whatracheldid.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>whatracheldid</title>
		<link>http://whatracheldid.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://whatracheldid.wordpress.com/osd.xml" title="whatracheldid" />
	<atom:link rel='hub' href='http://whatracheldid.wordpress.com/?pushpress=hub'/>
		<item>
		<title>So, is this a false widow spider ?</title>
		<link>http://whatracheldid.wordpress.com/2012/05/29/so-is-this-a-false-widow-spider/</link>
		<comments>http://whatracheldid.wordpress.com/2012/05/29/so-is-this-a-false-widow-spider/#comments</comments>
		<pubDate>Tue, 29 May 2012 22:43:40 +0000</pubDate>
		<dc:creator>whatracheldid</dc:creator>
				<category><![CDATA[Someone Needs Help]]></category>
		<category><![CDATA[false widow spider]]></category>
		<category><![CDATA[spider]]></category>

		<guid isPermaLink="false">https://whatracheldid.wordpress.com/?p=1540</guid>
		<description><![CDATA[The horrible thing was in my clothes on the floor. It scuttled out lighting fast and I trapped it under a glass to allow me to take a picture. I did release it, but its so unusual looking. I just wondered if anyone can help identify it for me?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatracheldid.wordpress.com&#038;blog=27535226&#038;post=1540&#038;subd=whatracheldid&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The horrible thing was in my clothes on the floor. It scuttled out lighting fast and I trapped it under a glass to allow me to take a picture. I did release it, but its so unusual looking. I just wondered if anyone can help identify it for me? </p>
<div class="wp-caption alignnone" style="width: 510px"><img title="" class="alignnone" alt="image" src="http://whatracheldid.files.wordpress.com/2012/05/wpid-facebook_-1940567469.jpg?w=604" /><p class="wp-caption-text">False widow?</p></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/whatracheldid.wordpress.com/1540/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/whatracheldid.wordpress.com/1540/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/whatracheldid.wordpress.com/1540/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/whatracheldid.wordpress.com/1540/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/whatracheldid.wordpress.com/1540/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/whatracheldid.wordpress.com/1540/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/whatracheldid.wordpress.com/1540/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/whatracheldid.wordpress.com/1540/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/whatracheldid.wordpress.com/1540/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/whatracheldid.wordpress.com/1540/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/whatracheldid.wordpress.com/1540/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/whatracheldid.wordpress.com/1540/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/whatracheldid.wordpress.com/1540/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/whatracheldid.wordpress.com/1540/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatracheldid.wordpress.com&#038;blog=27535226&#038;post=1540&#038;subd=whatracheldid&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://whatracheldid.wordpress.com/2012/05/29/so-is-this-a-false-widow-spider/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3685432aa891b6b4c586182b92465e74?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">whatracheldid</media:title>
		</media:content>

		<media:content url="http://whatracheldid.files.wordpress.com/2012/05/wpid-facebook_-1940567469.jpg" medium="image">
			<media:title type="html">image</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 1 back on the plan</title>
		<link>http://whatracheldid.wordpress.com/2012/05/29/day-1-back-on-the-plan/</link>
		<comments>http://whatracheldid.wordpress.com/2012/05/29/day-1-back-on-the-plan/#comments</comments>
		<pubDate>Tue, 29 May 2012 20:10:08 +0000</pubDate>
		<dc:creator>whatracheldid</dc:creator>
				<category><![CDATA[Weight Battle]]></category>

		<guid isPermaLink="false">https://whatracheldid.wordpress.com/?p=1537</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatracheldid.wordpress.com&#038;blog=27535226&#038;post=1537&#038;subd=whatracheldid&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img title="" class="alignnone" alt="image" src="http://whatracheldid.files.wordpress.com/2012/05/wpid-imag0765.jpg?w=604" /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/whatracheldid.wordpress.com/1537/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/whatracheldid.wordpress.com/1537/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/whatracheldid.wordpress.com/1537/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/whatracheldid.wordpress.com/1537/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/whatracheldid.wordpress.com/1537/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/whatracheldid.wordpress.com/1537/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/whatracheldid.wordpress.com/1537/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/whatracheldid.wordpress.com/1537/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/whatracheldid.wordpress.com/1537/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/whatracheldid.wordpress.com/1537/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/whatracheldid.wordpress.com/1537/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/whatracheldid.wordpress.com/1537/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/whatracheldid.wordpress.com/1537/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/whatracheldid.wordpress.com/1537/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatracheldid.wordpress.com&#038;blog=27535226&#038;post=1537&#038;subd=whatracheldid&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://whatracheldid.wordpress.com/2012/05/29/day-1-back-on-the-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3685432aa891b6b4c586182b92465e74?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">whatracheldid</media:title>
		</media:content>

		<media:content url="http://whatracheldid.files.wordpress.com/2012/05/wpid-imag0765.jpg" medium="image">
			<media:title type="html">image</media:title>
		</media:content>
	</item>
		<item>
		<title>My Top Tunes This Week</title>
		<link>http://whatracheldid.wordpress.com/2012/05/29/my-top-tunes-this-week/</link>
		<comments>http://whatracheldid.wordpress.com/2012/05/29/my-top-tunes-this-week/#comments</comments>
		<pubDate>Tue, 29 May 2012 18:55:05 +0000</pubDate>
		<dc:creator>whatracheldid</dc:creator>
				<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://whatracheldid.wordpress.com/?p=1532</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatracheldid.wordpress.com&#038;blog=27535226&#038;post=1532&#038;subd=whatracheldid&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://whatracheldid.wordpress.com/2012/05/29/my-top-tunes-this-week/"><img src="http://img.youtube.com/vi/H5ArpRWcGe0/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://whatracheldid.wordpress.com/2012/05/29/my-top-tunes-this-week/"><img src="http://img.youtube.com/vi/zYXjLbMZFmo/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://whatracheldid.wordpress.com/2012/05/29/my-top-tunes-this-week/"><img src="http://img.youtube.com/vi/L1l9WST5lXM/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://whatracheldid.wordpress.com/2012/05/29/my-top-tunes-this-week/"><img src="http://img.youtube.com/vi/III3G1egUcU/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://whatracheldid.wordpress.com/2012/05/29/my-top-tunes-this-week/"><img src="http://img.youtube.com/vi/eP_eI5T_deU/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/whatracheldid.wordpress.com/1532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/whatracheldid.wordpress.com/1532/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/whatracheldid.wordpress.com/1532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/whatracheldid.wordpress.com/1532/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/whatracheldid.wordpress.com/1532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/whatracheldid.wordpress.com/1532/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/whatracheldid.wordpress.com/1532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/whatracheldid.wordpress.com/1532/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/whatracheldid.wordpress.com/1532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/whatracheldid.wordpress.com/1532/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/whatracheldid.wordpress.com/1532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/whatracheldid.wordpress.com/1532/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/whatracheldid.wordpress.com/1532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/whatracheldid.wordpress.com/1532/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatracheldid.wordpress.com&#038;blog=27535226&#038;post=1532&#038;subd=whatracheldid&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://whatracheldid.wordpress.com/2012/05/29/my-top-tunes-this-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3685432aa891b6b4c586182b92465e74?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">whatracheldid</media:title>
		</media:content>
	</item>
		<item>
		<title>6 Week Challenge &#8211; The Winner is REVEALED!</title>
		<link>http://whatracheldid.wordpress.com/2012/05/28/6-week-challenge-the-winner-is-revealed/</link>
		<comments>http://whatracheldid.wordpress.com/2012/05/28/6-week-challenge-the-winner-is-revealed/#comments</comments>
		<pubDate>Mon, 28 May 2012 21:07:30 +0000</pubDate>
		<dc:creator>whatracheldid</dc:creator>
				<category><![CDATA[6 week Challenge]]></category>

		<guid isPermaLink="false">http://whatracheldid.wordpress.com/?p=1528</guid>
		<description><![CDATA[So.. CONGRATULATIONS to our 6 week challenge winner!!! It&#8217;s with no great surprise that we crown  Del as this years winner! Del has managed to loose a whopping great big 6.97% of her body weight since the challenge began. She consistently lost weight week on week, so we are very pleased to see that he hard work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatracheldid.wordpress.com&#038;blog=27535226&#038;post=1528&#038;subd=whatracheldid&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So.. CONGRATULATIONS to our 6 week challenge winner!!! It&#8217;s with no great surprise that we crown  Del as this years winner! Del has managed to loose a whopping great big 6.97% of her body weight since the challenge began. She consistently lost weight week on week, so we are very pleased to see that he hard work and dedication has payed off by being crowned the challenge winner! Well done Delly x x x</p>
<p><a href="http://whatracheldid.wordpress.com/2012/05/28/6-week-challenge-the-winner-is-revealed/the-final/" rel="attachment wp-att-1529"><img class="aligncenter size-full wp-image-1529" title="THE FINAL!" src="http://whatracheldid.files.wordpress.com/2012/05/the-final.jpg?w=604" alt=""   /></a></p>
<p>Congratulations also to Muffy who came in at second place with an impressive 2.68% loss. Well done!!</p>
<p>Between all of the challengers, we have lost a massive 42lbs during the 6 weeks!! That&#8217;s nothing to be sniffed at! Well done everyone! I hope you continue to loose those lbs even though this challenge has come to a close.</p>
<p>Rachel</p>
<p>x X x</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/whatracheldid.wordpress.com/1528/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/whatracheldid.wordpress.com/1528/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/whatracheldid.wordpress.com/1528/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/whatracheldid.wordpress.com/1528/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/whatracheldid.wordpress.com/1528/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/whatracheldid.wordpress.com/1528/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/whatracheldid.wordpress.com/1528/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/whatracheldid.wordpress.com/1528/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/whatracheldid.wordpress.com/1528/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/whatracheldid.wordpress.com/1528/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/whatracheldid.wordpress.com/1528/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/whatracheldid.wordpress.com/1528/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/whatracheldid.wordpress.com/1528/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/whatracheldid.wordpress.com/1528/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatracheldid.wordpress.com&#038;blog=27535226&#038;post=1528&#038;subd=whatracheldid&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://whatracheldid.wordpress.com/2012/05/28/6-week-challenge-the-winner-is-revealed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3685432aa891b6b4c586182b92465e74?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">whatracheldid</media:title>
		</media:content>

		<media:content url="http://whatracheldid.files.wordpress.com/2012/05/the-final.jpg" medium="image">
			<media:title type="html">THE FINAL!</media:title>
		</media:content>
	</item>
		<item>
		<title>6 Week Challenge &#8211; Week 5 Results!</title>
		<link>http://whatracheldid.wordpress.com/2012/05/16/6-week-challenge-week-5-results/</link>
		<comments>http://whatracheldid.wordpress.com/2012/05/16/6-week-challenge-week-5-results/#comments</comments>
		<pubDate>Tue, 15 May 2012 23:06:22 +0000</pubDate>
		<dc:creator>whatracheldid</dc:creator>
				<category><![CDATA[6 week Challenge]]></category>

		<guid isPermaLink="false">http://whatracheldid.wordpress.com/?p=1524</guid>
		<description><![CDATA[AMAZING work Del x x x<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatracheldid.wordpress.com&#038;blog=27535226&#038;post=1524&#038;subd=whatracheldid&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>AMAZING work Del x x x<a href="http://whatracheldid.wordpress.com/2012/05/16/6-week-challenge-week-5-results/week-5-2/" rel="attachment wp-att-1525"><img class="aligncenter size-full wp-image-1525" title="week 5" src="http://whatracheldid.files.wordpress.com/2012/05/week-5.jpg?w=604" alt=""   /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/whatracheldid.wordpress.com/1524/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/whatracheldid.wordpress.com/1524/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/whatracheldid.wordpress.com/1524/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/whatracheldid.wordpress.com/1524/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/whatracheldid.wordpress.com/1524/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/whatracheldid.wordpress.com/1524/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/whatracheldid.wordpress.com/1524/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/whatracheldid.wordpress.com/1524/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/whatracheldid.wordpress.com/1524/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/whatracheldid.wordpress.com/1524/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/whatracheldid.wordpress.com/1524/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/whatracheldid.wordpress.com/1524/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/whatracheldid.wordpress.com/1524/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/whatracheldid.wordpress.com/1524/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=whatracheldid.wordpress.com&#038;blog=27535226&#038;post=1524&#038;subd=whatracheldid&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://whatracheldid.wordpress.com/2012/05/16/6-week-challenge-week-5-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3685432aa891b6b4c586182b92465e74?s=96&#38;d=retro&#38;r=G" medium="image">
			<media:title type="html">whatracheldid</media:title>
		</media:content>

		<media:content url="http://whatracheldid.files.wordpress.com/2012/05/week-5.jpg" medium="image">
			<media:title type="html">week 5</media:title>
		</media:content>
	</item>
	</channel>
</rss>
